For the Tomahawk Leader
WISCONSIN – Aspirus Health recently shined a light on the health benefits of walking.
“According to the American Heart Association (AHA), walking is the most popular form of exercise in the U.S.,” Aspirus stated. “One of the biggest ways someone can relax and unwind while also improving one’s mental and physical health is a 30-minute walk.”
Aspirus noted that working out can be something that many individuals struggle to fit into the day.
“Most workouts require equipment or traveling to a gym, but walking is completely free and can be done anywhere,” Aspirus said, adding that, according to AHA, research has shown that walking at a lively pace at least 150 minutes a week or 30 minutes for five days can help individuals:
- Think better, feel better and sleep better.
- Reduce risk of serious diseases, including heart disease, stroke, diabetes and several types of cancer.
- Improve blood pressure, blood sugar and blood cholesterol levels.
- Increase energy and stamina.
- Improve mental and emotional well-being and reduce risk of depression.
- Improve memory and reduce risk of dementia.
- Boost bone strength and reduce risk of osteoporosis.
- Prevent weight gain.
Aspirus noted that although 150 minutes seems like a lot, even the shortest amount of activity adds up.
“There are many easy and fun ways to add steps into the day: grab the leash and take the dog out for a walk, park a bit farther from an entrance for the extra distance, take the stairs instead of the elevator or catch up with a friend in-person or on the phone while walking around the block,” Aspirus stated.
“Everyone can experience the health benefits of physical activity, no matter someone’s age, abilities, shape or size,” said Aspirus Cardiologist Timothy Logemann. “If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.”
“No matter when or how someone starts, staying active is a crucial part in maintaining a person’s health and well-being,” Aspirus said. “Getting started is the first step, and soon taking extra ones throughout the day will be ‘a walk in the park.’”
For more information, visit www.heart.org/en/healthy-living/fitness/walking.